Pandora’s Box of Mofo

Dapple Dandy Pluots, Honey Crisp Apples, Kiwi Berries, Shinseki Pears, Rainbow Carrots, Broccoli, Spinach, Tuscan Kale, Delicata Squash, Leeks, Klamath Pearl Potatoes, Red Beets.

That’s my haul from New Roots this week. I put everything into the (freshly scrubbed) kitchen sink and fill it with cool water and a few tablespoons of baking soda. After a brief soak and rinse, everything comes out squeaky clean.

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But it’s hard work chopping and spinning dry the spinach and de-veining the monster kale leaves, not to mention finding a home in the fridge or fruit bowl for all the rest of the goodies, so dinner tonight will be a favorite go-to quickie recipe from The Vegetarian Mother’s Cookbook:

Spinach, Mushrooms and Pine Nuts

2 TS olive oil

2 cloves garlic

1 C sliced mushrooms

8 C washed and chopped spinach leaves

1/4 C pine toasted pine nuts

Heat oil in skillet. Saute garlic and mushrooms until mushrooms are juicy, about 8 minutes. Toss in pine nuts to toast. Add spinach and saute until wilted. Season with salt and pepper. (Or a dash of tamari sauce – that’s how I like it!)

We eat this over basmati rice or couscous. This recipe also rocks with kale or chard, just adjust the cooking time. All told, this takes about 15 minutes to make, with the rice bubbling away at the same time.

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I really need to double this recipe so there are leftovers for lunch tomorrow. I never remember to double for lunch.

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Mofo a Deux

Because I have a toddler and time gets away from me, I’m going to back up Blog Time to last week and dish about my first Vegan Mofo dinner:

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This meal took about 90 minutes, with cleanup. Not too bad, but my favorite meals are 30 minutes or less. This one took a little prep time, and a lot of baking time – but the recipe for Mini Burgers was worth it! I now have two dozen minis in the freezer for later. Oh, and I tried a new recipe for green beans (I decided that two potato recipes in one dinner was too much). Teriyaki Green Beans (Vegan Lunch Box Around the World) is now a bona fide favorite:

Makes 4 servings

1 pound fresh whole green beans, washed and trimmed

1.5 TB toasted sesame oil (I used olive and it was tasty)

2 cloves garlic

2 TB low-sodium soy sauce (I used tamari)

1/2 TS sugar

Toasted sesame seeds

Boil beans in lightly salted water – about 5 minutes. Drain and rinse in cold water to halt the cooking, or plunge in ice water. Saute garlic, green beans, soy sauce, and sugar and stir fry until beans are well-coated and warm, about 2 minutes. Sprinkle with sesame seeds. Serve!

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And now I will fast forward to this morning and rave about breakfast …

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Behold the Berry Muffin recipe from Vegan Brunch. This is the happiest way to fill a vegan tummy in the morning. So far I’ve only made blueberry muffins with this recipe, but one day I may get all crazy and try a berry medley. That is, once my supply of U-Pick blueberries runs out. (One of the many advantages of living in the Pacific Northwest is the abundance of U-Pick blueberry farms). Muffins are a great toddler food – simple, quick, hands-on and yummy.

Bakery Style Berry Muffins

2 c all-purpose flour

3/4 c sugar

1 TB baking powder

1/2 TS salt

1/2 c soy yogurt (I like Whole Soy Co plain or vanilla)

1/2 c almond milk

1/2 c canola oil

2 TS vanilla

1.5 c frozen berries

Preheat oven to 375. In a large bowl stir together flour, sugar, baking powder and salt. Make a well in the center and add the yogurt, milk, canola oil and vanilla. Combine until just mixed. Fold in the berries.

Bake for 26-30 minutes. (I usually only make 9 muffins and bake for 28 minutes. Also, I highly recommend using If You Care Unbleached Baking Cups. Compostable and your muffins won’t stick. I get ‘em at Whole Foods).

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3 Vegan Squares a Day

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My Vegan Mofo challenge this month is to feed my family three square meals a day. I’ve been wanting to create a monthly menu and shopping list for ages, since I believe doing so would simplify things around here at mealtime, not to mention save us a lot of money and time in the process. (Pssst – Ultimately, I want to get so organized that I can do a weekend of Cook For the Month, and have a deep freeze full of vegan goodness to heat up and serve. This month of blogging will be a test run of recipes for this unrealized and heady dream).

The rest of this challenge for me is making food for my vegan toddler, who will be loving pea soup one day and flinging it against the walls the next. If she had it her way, she’d subsist on dried cranberries and breastmilk until kindergarten.

Luckily, I have help! Isa Chandra, Jennifer, and Cathe will be joining me in the kitchen (in spirit), not to mention my vast archive of Vegetarian Times magazines. And there will even be a little Iron Chef-type action, since the veggies are delivered weekly from New Roots Organics. So not only will I be cooking, baking, steaming and blanching daily, but I’ll be planning meals with new-to-us vegetables. (I recently met parsnips through New Roots Organics and we are very much in love).

Is it 3:30pm already? Time to figure out some dinner while my baby is napping. I’m thinking:

Mini Veggie Burgers (Vegan Lunch Box Around the World) with Oven Fries (The Vegetarian Mother’s Cookbook). And I gotta do something with all the green beans and fingerling potatoes that came in this week’s bin, maybe a Green Bean and Fingerling Potato Salad with Mustard Vinaigrette? And what are we having for breakfast, lunch and dinner tomorrow?

Gotta go raid the fridge. And pantry. And get cooking. Vegan Mofo 2009 is on!

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Calling all Mofos

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I’m pretty excited about this. No, I’m SUPER excited about this! October is Vegan Mofo 2009 (Vegan Month of Food), where vegans and non-vegans alike will be writing about vegan food in all its animal-free glory. I’ll be waxing daily about … well, you’ll just have to tune in October 1 to get the goods. It’s going to be balls-to-the-wall fun, so bring your … balls. And check out the master list of 2009 Mofos here for more writing, videos, and blogs.

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Back to our regular scheduled programming

July? Really? It’s been since July since I updated the blog? My poor, neglected sweetie blog – it’s all Facebook’s fault. I really wish I had a better excuse, but I joined Facebook and have spent too much time reading the clever quips and blurbs by family and friends all over the globe. That and posting cute pictures of my own daughter. Oh, and favorite YouTube video links. And doing a little armchair activism. But now that summer is winding down, and it’s officially fall here in Seattle, and it’s high time I hustle for video and film work, I’ll be back to blogging, sweetie-style. Pinky promise.

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